|
|
|
|
|
BARBIE ANN'S HOT N FIT TIPS
|
|
|
|
|
|
BARBIE ANN'S HOT FIT TIPS!
Hey Barbie Ann Fans!
Does, weight lifting really work?....Yes, Yes, Yes, It most certainly does....so go and Pump up that body!
Just wanted you to know that...1 lb of muscle burns 30-50 calories per day without even lifting a finger!!! At the same time 1 lb of fat only burns about 9 calories per day. The more muscle your body contains the more calories you burn each day.....
|
|
|
|
BARBIE ANN'S HOT NUTRITION TIPS!
Did you know that studies are showing that a diet rich in vegetables slows cognitive decline due to old age?
In a study conducted over the course of 6 years, researchers found that eating three or more servings a day of vegetables reduced the decline in cognitive function in older adults. They suspect that vegetables may help protect memory and thinking speed because they contain high amounts of vitamin E, an antioxidant that can help reduce the damage caused by free radicals, which are unstable oxygen molecules generated by normal metabolism that can damage neurons in the brain and contribute to dementia.
Researchers found, in previous studies, that vitamin E in food protected against cognitive decline and the development of Alzheimer’s disease.
Previous research also showed that healthy fats are similarly protective - so having a salad, with an olive oil based dressing, or cole slaw made with healthy fat mayonnaise, will give you double the benefits......
|
|
|
|
YOUR HOT N FIT GOALS!
Mesh nutrition and exercise together, & you will have optimum health & physical appearance. Apply resistance training to your daily workout, & rest assured knowing you will see some really hot benefits:
Fight sickness and disease.
Increase your energy levels.
Have a Positive attitude.
Constant motivation.
Healthy living and Fitness knowledge.
Look and feel wonderful about yourself.
Perfecting and preserving your look.
No more seesaw weight issues....
|
|
|
|
|
|
|
|
|
|
My Favorite Products
|
|
|
|
|
|
|
|
|
page created with 1-2-3 Publish
|
