Cathy L. Chargualaf, DCH, 951-943-5150 Alternative and Complementary Therapies
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Cathy L. Chargualaf, DCH, 951-943-5150 Alternative and Complementary Therapies
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Private Sessions and Training that will Change Your Life!
Cathy L. Chargualaf, D.C.H., holds a doctorate in Clinical Hypnotherapy granted by the State of California. She is a board-certified Clinical Hypnotherapist through the American Board of Hypnotherapy, certified Professional Biofeedback Practitioner and certified trainer in Neuro-Linguistic Programming (NLP).
As founder of the Life Esteem Training, Cathy has over 20 years of experience working with companies, local schools, universities, and individuals. In her private practice, she uses Hypnotherapy, Guided Imagery, Biofeedback, Relaxation Therapy, Stress Management Training, and Neuro-Linguistic Programming to create physical and emotional well-being, as well as counteracting stress that accompanies anger, fear, sadness, hurt and guilt.
Cathy believes you can have real change... now! As a leader in the field of accelerated human change, she provides her clients and students with practical tools for maintaining real change.
As founder of the Life Esteem Training organization, I want to assure you that our courses and services meet the highest standard of training excellence. I believe you can have real change... now! I provide my clients and students with practical tools for maintaining real change.
For you or your organization to grow, you must choose an approach that gets to the heart of the matter. What will you choose to do today?
Sincerely,
Cathy L Chargualaf, DCH
clchargualaf@aol.com
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Life Esteem: One-on-one Sessions and Workshops
These therapeutic techniques enable fundamental shifts of the mind to influence the physical body and metal health. In short, these processes allow deep, transformative changes to be made. These approaches produce the ability to experience internal thoughts and images as real, which offers endless possibilities for new learnings and self-appreciation.
One-on-one Sessions:
Stress Management
Self-Improvement
Improve Memory / Concentration
Improve Performance
Improve Study Habits
Overcome Exam Anxiety
Enhance Creativity
Referral from a licensed physician or psychologist is required prior to hypnotherapy for:
Depression
Pain Management
Fear / Anxiety / Phobia
Health Complaints
Extreme Nervousness / Guilt
Diagnosed Mental Illness
Diagnosed Physical Illness
Biofeedback is a process for monitoring a body function (such as breathing, heart rate, blood pressure, and so on) and altering the function through relaxation or imagery. Biofeedback is a non-pharmacological treatment that uses scientific instruments to measure and give feedback physiological information to the patient.
In other words, Biofeedback is a training technique in which people are taught to improve their health and performance by using signals from their own bodies.
One-on-one Sessions:
Relaxation Therapy
Stress Management
Prescription from a medical doctor is required prior to Biofeedback Therapy for:
Migraine or Tension headaches
High blood pressure
Muscle Tension and other movement disorders
Cardiac arrhythmias (abnormalities in the rhythm of the heartbeat)
Other types of chronic pain
What is Neuro-Linguistic Programming (NLP)?
Neuro refers to the nervous system, through which our experience is received and processed through our five senses. Linguistic refers to the language and other nonverbal communication systems through which our neural representations are coded, ordered and given meaning. Programming refers to the ability to discover and utilize the programs that we run (our communication to ourselves and others) in our neurological systems to achieve our specific and desired outcomes.
In other words, NLP shows you how we make sense of the world around us and how to enhance communication skills, consistently achieve our desired outcomes, and provide more choices when working in a difficult situation.
One-on-one session or Group:
Single, Couple, or Family
Communication Therapy
Release Unwanted Emotions
Release Limiting Decisions
Create Achievable Outcomes
Build Rapport Instantly
Improve Performance
Life Esteem (tm)
Stress management & Relaxation Therapy
Science has only recently discovered that the mind and body functions as a complete working unit. The new science of psychoneuroimmunology has convinced the medical community that mental activity has a direct effect on the body and vice versa. This is particularly important with regard to stress and relaxation.
If your body is relaxed, your mind will follow suit and a relaxed mind produces significant physical benefits. Relaxation is a state of physical and mental relief, where tension, fear and anxiety are released and replaced with calm and peaceful feelings.
One-on-one Sessions:
Numerous mental & physical problems associated with stress
Insomnia
Nausea
Vomiting (including chemotherapy induced)
Loss of Appetite
Pain Control
Anxiety / Panic Attacks
Constipation
Blood Pressure
Heart Disease
Arthritis
TRAINING
We offer a variety of introductory and training in:
Stress Management
Life Skills
Communication Skills
Enhanced Learning Strategies
Advanced Teaching Techniques
Neuro-Linguistic Programming
What people say:
I learned to be positive, be optimistic, and to be ready to grasp opportunities. - Professional
This has given me something to look forward to. - Student
This was a very encouraging experience and I'm glad I took the time. I'm more focused with my goals and purpose in life - Professional
Until I attended your class I had just about given up on anything to do with my job and myself. Thanks to you and '"Life Esteem" I now have a little glimmer of hope in my life, career and future. - Professional
I enjoyed the presentation and all the information I learned! I feel complete knowing my purpose and identifying my values. - Professional
Im more focused with my goals and purpose in life. - Student
I really enjoyed the visualization technique. - Westminster, CA
Very good and enlightening experience. - Wilmington, CA
The reaction of the more than 500 Southern California Edison workers who have participated in the workshops so far has been positive. - John Roberts, CBS Sunday Night News
It gives people that resilience that ability to bonus back, to stay productive, and to stay centered. - Jacqueline Miller, Co-author Heart at Work
Call for more information: 951-943-5150
or email: clchargualaf@aol.com
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FEES YOU CAN AFFORD
We can save you more money and time as opposed to other traditional services.
Confidential & Safe Environment
Board-Certified Hypnotherapist #HN9866 from the American Board of Hypnotherapy
Member of National League of Medical Hypnotherapists #MH10357
Member of American Mental Health Counselor Association #999019066
Board-Certified Master Practitioner and Trainer #HN9866 from the American Board of Neuro-Linguistic Programming
Certified* Professional Biofeedback Practitioner by the Stens Corporation and the Biofeedback Training Institute
* Training approved by the Biofeedback Certification Institute of America (BCIA)
Pursuant to the California Business and Professions Code, Cathy Chargualaf makes the following disclosures: Cathy Chargualaf is a professional practice that provides services that are alternative and complementary to healing arts services licensed by the state. Each client will be interviewed and if it is determined that the services Cathy Chargualaf provides can be of benefit, Cathy Chargualaf will provide services in accordance with the education, training and experience Cathy Chargualaf has.
CONTACT INFORMATION
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Life Esteem Training
P.O. Box 1587
Perris, Calif. 92572
(951) 943-5150
or email: clchargualaf@aol.com
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