We can bring the clarity and gentleness of mindfulness and awareness into our everyday lives, realizing the awake potential of all states of mind. Developing loving-kindness towards ourselves in this way is the ground of compassion.

Meditation Instruction has been transmitted orally from teacher to student in an ongoing lineage that goes back 2,500 years. Senior members of the Shambhala organization have been especially trained and authorized to be meditation instructors. They instruct students in the practice of meditation and work with them in the development of their practice, while also helping them to join the view and experience of meditation with every day life. Meditation instruction is available free of charge.

"How To Meditate"
by Sakyong Mipham Rinpoche