|
|
|
||||||||
|
A Healthy and Inexpensive Meat Substitute
Copyright 2001/2003 Deborah Taylor-Hough
All rights reserved. Don't transmit, copy, reprint, post on other webpages, or use in print media without written permission from the copyright holder. Thanks! :-)
|
|||||||||
 |
|||||||||
|
|
|||||||||
|
What if I told you I'd found a food you can use like meat that's not only dirt cheap, but also healthier than many other food items on the market? You'd probably think I also had some swamp land in Florida to sell you cheap.
Well, TVP (texturized vegetable protein) is the "wonder" food in question. TVP is basically an inexpensive, relatively tasteless meat substitute which can be added to many dishes you're probably already fixing for your regular family meals.
TVP's texture is similar to that of ground meat, it's very low in fat and has no cholesterol. Since TVP is nearly tasteless, it absorbs the flavor of whatever you're cooking. I've found TVP tends to work best in fairly spicy dishes rather than bland recipes. We use TVP in spaghetti sauce, chili, soups, Sloppy Joes, skillet meals and tacos. For skeptical family members, you can even try sneaking TVP into your recipes mixed half-and-half with ground beef or turkey. The first time I snuck it into spaghetti sauce, my family commented on how good the meal was . . . and no one suspected that the meat-like granules in the sauce weren't ground beef or sausage.
TVP comes in dry form (several different shapes/sizes: flakes, chunks, granules) and there are now also several flavored varieties. Since it comes dry, TVP needs to be reconstituted before using. To reconstitute, simply pour one cup boiling water over one cup dry TVP, letting it sit in a bowl until the TVP absorbs all the water (this just takes a couple minutes). If I'm adding TVP to something with a high water content such as spaghetti sauce or soup, I don't bother rehydrating it first since it will absorb the flavorful liquid from the sauce/soup.
I purchase TVP in the bulk food bins at my local health food co-op, but I've also seen it carried in several major grocery store chains. Just call around and find the stores in your local area that carry it.
ABOUT THE AUTHOR:
Deborah Taylor-Hough (free-lance writer, wife and mother of three) is the editor of the Simple Times and Bright-Kids email newsletters. She's also the author of the popular book, Frozen Assets: how to cook for a day and eat for a month, the newly released Frugal Living For Dummies(r) (Wiley, 2003), and A Simple Choice: a practical guide for saving your time, money and sanity.
|
|||||||||
|
If you appreciate the information provided at this website, please help keep us online by supporting our sponsors (linked below). Thank you! :-)  Help your child into the world of reading with Hooked on Phonics! 
|
|||||||||
|
|
|||||||||
| page created with Easy Designer |