| Myofascial Pain Syndrome (MPS) is a is a painful
musculoskeletal condition, a common cause of musculoskeletal pain. MPS is
characterized by the development of Myofascial trigger points (TrPs) that
are locally tender when active, and refer pain through specific patterns
to other areas of the body. A trigger point or sensitive, painful area in
the muscle or the junction of the muscle and fascia (hence, myofascial pain)
develops due to any number of causes. Trigger points are usually associated
with a taut band, a ropey thickening of the muscle tissue. Typically a trigger
point, when pressed upon, will cause the pain to be felt elsewhere. This
is what is considered "referred pain".
These factors can cause trigger points:
Sudden trauma to musculoskeletal tissues (muscles, ligaments, tendons,
bursae)
Injury to intervertebral discs
Generalize fatigue (fibromyalgia is a perpetuating factor of MPS, perhaps
chronic fatigue syndrome may produce trigger points as well)
Repetative motions; Excessive exercise; Muscle strain due to over activity
Systemic conditions (eg, gall bladder inflammation, heart attack,
appendicitis, stomach irritation)
Lack of activity (eg, a broken arm in a sling)
Nutritional deficiencies
Hormonal changes (eg, trigger point development during PMS or menopause)
Nervous tension or stress
Chilling of areas of the body (eg, sitting under an air conditioning
duct; sleeping in front of an air conditioner)
The fascia is a tough connective tissue which spreads throughout the body
in a three dimensional web from head to foot without interruption. The fascia
surrounds every muscle, bone, nerve, blood vessel and organ of the body,
all the way down to the cellular level. Therefore, malfunction of the fascial
system due to trauma, posture, or inflammation can create a binding down
of the fascia, resulting in abnormal pressure on nerves, muscles, bones or
organs.
This can create pain or malfunction throughout the body, sometimes
with bizarre side effects and seemingly unrelated symptoms. It is thought
that an extremely high percentage of people suffering with pain and/or lack
of motion may be having myofascial problems; but most go undiagnosed, as
the importance of fascia is just now being recognized.
Many of the standard tests, such as x-rays, myelograms, CAT scans,
eletromyography, etc., do not show the fascia. (John Barnes, P.T., 1992)
Occassionally, trigger points produce autonomic nervous system changes such
as flushing of the skin, hypersensitivity of areas of the skin, sweating
in areas, or even "goose bumps." The trigger points cause localized pain,
although TrPs can involve the whole body.
In three studies, the prevalence of myofascial TrPs among patients complaining
of pain anywhere in the body ranged from 30% to 93%; (among patients with
chronic craniofacial pain, 55%; and for lumbogluteal pain, 21%.)
The characteristic electrical activity of myofascial TrPs most likely originates
at dysfunctional endplates of extrafusal muscle fibers. This dysfunction
appears to play a key role in the pathophysiology of TrPs. (Simons 1996)
Subjective shortness of breath can be part of the myofascial pain syndrome
of the levator scapulae muscle. In one study, 75 patients who reported neck
pain & shortness of breath were examined. Trigger points were located
and inactivated with acupuncture needles (dry needling). 68 of the 75 patients
in the study reported that their shortness of breath and soreness were abolished
immediately after inactivation of the TrPs. The other 7 patients needed a
second trial of inactivation. Eliminating the trigger points eliminated the
symptoms. (Journal of Muskuloskeletal Pain, 1996)
Like fibromyalgia, Myofascial Pain syndrome is an often misunderstood condition.
Even today, some doctors either don't believe that MPS exists or they don't
understand its symptoms and treatment.
Treatment of MPS can only begin after an accurate diagnosis
is accomplished. Methods for managing this painful condition:
Trigger Point Therapy {Myofascial release therapy, myotherapy,
massotherapy (medical massage therapy)}
Spray and Stretch technique (stretching of the muscles involved with
a vapocoolant spray - a coolant is sprayed on the trigger point to lessen
the pain and then the muscle is stretched. this is often done by a physical
therapist.)
Trigger Point Injections (local anesthetic,such as lidocaine, injected
directly into the trigger points)
Dry Needling (the use of a needle without injecting anything)
[TrP injections and dry needling mechanically disrupt the tirgger point.
The use of lidocaine is no more effective, but it reduces the soreness afer
injection. For MPS there is no role for injected steroids]
Chiropractic or Osteopathic manipulation treatment
Craniosacral Therapy
Physical Therapy (hands-on)
Exercise
Improvement of nutrition
Changing sleeping habits
The use of tricyclic antidepressants in low doses
Elimination of stress; Biofeedback; Counseling for depression that
may result from this painful condition
An active trigger point when treated well or with rest will become latent
(quiet, or not causing active symptoms). It can often resurface after trauma
after acute overload or fatigue, or even sudden exposure to cold. Conversely,
new trigger points may arise elsewhere, or at least become more sinificant
as others become latent.
For MPS, you should see a doctor knowledgeable in chronic pain such as a
physical medicine doctor (a physiatrist), or a neurologist. The diagnosis
is made by the history and physical exam. There is no lab test nor imaging
studies to confirm the diagnosis. A history of acute trauma or chronic overuse
should be looked for.. On exam, there is typically restricted motion with
pain of the affected muscle. Other medical problems need to be ruled out
with imaging or other studies. For instance, if a patient presents with back
pain, disc and other problems need to be ruled out.
Altered Pain Perception Accompanies MPS: A Danish study indicates that people
with chronic myofascial pain perceive and transmit pain differently than
people without the syndrome. As many as 72 percent of people with fibromyalgia
may have trigger points associated with myofascial pain.
Source: "Qualitatively altered nociception in chronic myofascial pain," by
L. Bendtsen, R. Jensen, and J. Olesen, Pain, 65 (1996), pages 259-264
Fibromyalgia or Myofascial Pain Syndrome or
both?
Differential features of Fibromyalgia & Myofascial Pain
Syndrome
Feature |
FMS |
MPS |
| Pain |
Diffuse |
Local |
| Fatigue |
Common |
Uncommon |
| AM Stiffness |
Common |
Uncommon |
| Tender Points |
X |
|
| Trigger Points |
|
X |
| Prognosis |
Chronic |
Resolves with treatment |
A little humor for those who are tired of IAIYH doctors:
HOW TO TEACH DOCTOR ABOUT MPS
(This was posted to the newsgroup in April 1996)
NOT SERIOUSLY RECOMMENDED. Hanna Jones went to see Doc Smith, her internist.
The receptionist asked the nature of the visit and she stated it was Myofascial
Pain Syndrome. The receptionist took her blood pressure and got her ready
for the doc.
Ten minutes later Dr. Smith entered the room. "Hello Hanna, what are we seeing
you for today?" Hanna replied, "Myofascial Pain Syndrome." Dr. Smith looked
up from his chart and said, "That's a waste-basket diagnosis. I don't believe
it exists."
Hanna motioned for him to come toward her. She said, "Put your right thumb
and first finger on this wad of muscle at the outside of my left forearm
(a brachioradialis muscle), and gently squeeze it." He was facing her, and
as he did so, she drew back her right fist and socked him across the mouth
as hard as she could.
Dr. Smith went reeling out of the exam roon door into the nurses arms. The
nurse said, "So what does she have?" Dr.Smith said, "Myofascial Pain Syndrome."
The nurse replied, " I thought you don't believe in that diagnosis." Dr.
Smith said, holding his lip,"I've never had it explained to me that way before."
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