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Essence of Wellness Hatha Yoga
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Improve your Health and Manage Stress with Yoga
Location: First Congregational Church, 18 Andover Road, Billerica, MA
Adult Yoga: Wednesday 7 pm and Saturday at 9 am. Summer schedule includes Monday at 7 pm for July and August.
Modified Yoga for Seniors and others : 5:30-6:45 pm on Wednesday
Cost: $40 for 5 classes or $10 walk-in fee.
200-hour Yoga Teacher Training 1st and 3rd Saturday 9-5:30 see Zama Yoga, LLC for more information.
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Adult Yoga includes seated, standing, floor postures, vinyasas (flowing asanas) and breathing techniques to aid with relaxation. Registration is at your first class.
Yoga for Seniors includes many of the same postures with modifications to fit the students needs.
Yoga developed over 5,000 years ago in India. The poses (asanas) exercise every part of the body and the breathing techniques (pranayamas) help with stress management, increase energy and self-awareness. Meditation helps quiet the mind. During a yoga class one does a series of poses that work the muscles, joints, spine, and internal organs. The poses help strengthen the muscles and bones, improve circulation and digestion, and increase flexibility. Bends and twists, for example, massage the internal organs, aid digestion and increase the elasticity of the spine and joints.The Sun Salutation shown below is one of the vinyasas we do in class.
To register or for additional class information:
To attend classes at the church please register in person at your first class. For more information please send email to Imani158@aol.com
Additional fall and spring classes: Monday evenings at 5:30 and 7:00 p.m. classes
run September through June and are sponsored by the Billerica Recreation Dept. Location is the Marshall Middle School Auditorium, call 978-671-0921 to register.
Tewksbury Continuing Education on Tuesday and Thursday, classes begin in September, January and April at the Wynn School Auditorium call 978-640-7831.
Namaste' - I honor the divine within you.
Advanced Yoga Teacher Training 500-hour level and yoga workshops are available nearby at Robin's Yoga & Healing Center, LLC.
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Sun Salutation
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Revised 11/04/2007
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