Inner Dance Studio

What is Dance Therapy?

Dance/Movement Therapy (DMT) is the psycotherapeutic use of movement as a process which furthers the emotional, cognitive, social and physical integration of the individual. It heals by integrating a person's body, mind, and spirit.

DMT offers a therapeutic relationship where one is deeply understood ; acknowledging feelings on a body/mind level and having them validated, finding one's spiritual connection and sensing it at work in one's life.