-----------------------------------------------------------------------------------
**BODY IMAGE AND THE LARGER WOMAN**
ROCK VALLEY COLLEGE, ROCKFORD, IL
Rock Valley College
3301 N. Mulford Road
Rockford, IL 61114
(815) 921-6799
www.rockvalleycollege.edu
7 WEEKS
10:00 AM - 1:00 PM
Saturdays
ROCK VALLEY COLLEGE - Continuing Education - Health Section
**PLEASE CALL THE COLLEGE FOR UPDATED CLASS SCHEDULE -
or contact Lisa directly at LisaBreisch@aol.com or (815) 965-1817 ext. 5**
CLASS DESCRIPTION:
(Ages 15+) This class is a psychoeducational class that address body image from theperspective of positive, healthy living at any size. This class is open to men and women. Students will be introduced to a non-diet, size accepting approach to a healthy lifestyle. Topics include positive body image, sociocultural attitudes about shape and weight, evaluating the bioloigical and medical research on weight, self-esteem enhancement, assertiveness training, non-diet normal healthy eating, the hazard of dieting, joyous movement, dealing with size discrimination and prejudice, size acceptance resources, and more! Class includes videos, guest speakers, and role-playing. Textbooks to be purchased at class.
----------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------
**Love Your Body: Healthy Living at Every Size Therapy Group**
Rockford, IL
Common Boundary Wellness Center
1495 Northrock Court
Rockford, IL 61103
Call (815) 965-1817 ext. 5 to register.
Or, contact Lisa directly via e-mail at LisaBreisch@aol.com
to find out about the next starting date.
GROUP THERAPY DESCRIPTION:
A topic will be introduced for the first 30 minutes, then a therapeutic discussion will follow. Meet with others to share, listen, problem-solve, learn to cope, improve your health and overall well-being, and have fun! Group sessions will include videos/movies,possible guest speakers, and an optional project.
COST:
Payment includes insurance, sliding feel scale, and self-payment. Methods of payment include check, cash, and credit/debit card. Mandatory purchase of Love Your Body: Healthy Living at Every Size Workbook, $35.00. Please call Lisa to discuss payment arrangements, to verify insurance benefits, and to register for the group.
TOPICS TO BE COVERED INCLUDE (BUT ARE NOT LIMITED TO):
*HISTORY OF THE NEW WEIGHT, HEALTH AT EVERY SIZE PARADIGM
*ADOPTING A HEALTH AT ANY SIZE LIFESTYLE
*SOCIOCULTURAL IMAGES OF BODY IMAGE AND WEIGHT
*HAZARDS AND FRAUDS OF WEIGHT LOSS METHODS
*DIET RECOVERY
*LEARNING NORMAL HEALTHY EATING PATTERNS
*LIVING ACTIVELY WITH JOYOUS MOVEMENT
*BUILDING YOUR OWN BIOPSYCHOSOCIAL HEALTH PROFILE
*POSITIVE SELF-ESTEEM ENHANCEMENT
*OVERCOMING AND COPING WITH SIZE PREJUDICE/STEREOTYPES
*EVALUATING THE BIOLOGICAL AND MEDICAL RESEARCH ON WEIGHT
*RELATIONSHIPS AND SEXUALITY
*HANDLING FAMILY, FRIENDS, COWORKERS AND MEDICAL PROFESSIONALS
*SIZE EDUCATION AND ACTIVISM
*THE ROLE OF SUPPORT AND SIZE ACCEPTANCE RESOURCES
Please contact Dr. Lisa Breisch at (815) 965-1817 ext. 5 to find out about start dates.
-----------------------------------------------------------------------------------------------------------------------------
Interested in size acceptance support, education, and advocacy?
Then check out:
Chicago NAAFA
National Association To Advance Size Acceptance
President, Lisa Breisch
P.O. Box 595
Tinley Park, IL 60477
24 Hour Event Hotline: (708) 802-0860
E-mail: ChicagoNAAFA@aol.com
Website: www.ChicagoNAAFA.org