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Absolutely FREE Weight Loss
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I started this page because everywhere I looked on the web for free weight loss secrets and tips, really wasn't free. So I decided to make a site for me and people like me. Remember: I am not a doctor and everything on this site is just my thoughts and opinions.
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THE PLAN:
Watch calorie and fat intake. Eat fruits and veggies for snacks. Eat more whole wheat foods. Drink more water.
Mondays, Wednesdays, and Fridays:
Stretches
Target area exercises- crunches, leg lifts, standing leg lifts, and squats
Light weight training-high pulls, tricep press, bench press
Tuesdays, Thursdays, and Saturdays:
Cardio Shuffles- shuffle sideways back and forth across the room for 1 min.
Jumping Jacks-1 min.
Ski Jumps-hold on the the back of a chair and jump side to side for 1 min.
Prentend Jump rope-jumping rope without a rope for 1 min.
Jog- in place 1 min.
Walk- in place lifting your knees as high as you can for 1 min. at beginning and end of workout
* Put on some high energy music and try to have fun. Exercise shouldn't feel like such a chore. *
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TIPS:
Always try to leave something on your plate.
Put your eating utensil down in between bites.
Don't eat what is left on your childs plate.
Exercise first thing in the morning. (It gives you the feeling that you accomplished something all day.)
Set realistic goals.
Be Patient. Weight loss won't happen overnight.
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Remember: If you haven't exercised for a while, contact your doctor before starting an exercise regimen.
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If you have any suggestions or comments please feel free to email me at margarmilste@aol.com.
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Please visit www.weightloss-index.com.
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