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Ragan
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Pilates
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Studio
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As
Seen
in
TIME OUT
NEW YORK
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Call for an appointment
(718)433-0050
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21-39 45th Road
2nd floor
Long Island City, NY
11101
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Pilates
was
created in the 1920's by Joseph H. Pilates, the Method focuses on correct body alignment through neuromuscular retraining. With a series of precise movements, Pilates uses specially designed equipment to improve flexibility and strength, while heightening awareness of muscle function and control. Pilates is an effective form of exercise and rehabilitation that lengthens muscle, refines posture, and improves concentration. The Method is good for people of all ages and fitness levels, from teens to senior citizens, and can be used during and after pregnancy.
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Ragan Pilates
is
EXPERT TEACHERS
in a PROFESSIONAL, WARM ATMOSPHERE
with INDIVIDUALIZED ATTENTION
on CUSTOMIZED EQUIPMENT by Balanced Body
in a CONVENIENT LOCATION
with COMPETITIVE PRICING
If you are a beginner, Private Sessions are recommended until the work becomes familiar. Semi-Private Sessions are for those at similar levels.
All workouts are by appointment only and must be cancelled with 24 hours notice to avoid being charged
Your 1st Private Session is $75!
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We also offer
MAT CLASSES ARE AVAILABLE AT
PERSONAL TRAINING
IN YOUR HOME OR PLACE OF BUSINESS
WEIGHT AND RESISTANCE BAND TRAINING
SWISS BALL WORK
BALLET, DANCE AND MOVEMENT COACHING
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Mary and Eric Ragan
link to resume* link to resume*
Mary brings more than twenty years of dance and movement experience, from ballet to musical theatre, to Ragan Pilates. "I trained and worked for three years with Master teacher Peter Vaillancourt, in an exercise system that synergetically combines ballet, yoga, Pilates, and physical therapy. I have been a yoga practitioner for many years, and a singer since I was born. I truly understand the importance of correct breathing."
Eric is a 25-year veteran of the ballet world. "I dance for The Suzanne Farrell Ballet at the Kennedy Center and Dances Patrelle in New York, while I'm not working in our studio. I have been practicing and teaching Pilates for years. I also trained and worked with Master teacher Peter Vaillancourt. I am a dance instructor and yoga practitioner. I have experience in physical thearapy and massage. I bring all of this to my studio and clients. Movement is my passion and I have found through working on these machines you can increase your range of motion. Freedom from the confines of your self-defined restrictions. I want us all to play like children and not be restricted by our own bodies. Our studio can help people of all ages and physical levels feel better and enjoy life."
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Five minutes from Manhattan on the 7, E, V, G, N, or W Trains. We are between PS1 and the Citibank building. Just across the 60th st. bridge. Take the 7 train to 45th Road Court Square exit to the right and walk half a block on 45th road to 21-39 45th road #2. Or Take the E, V or G train to 21st and Ely and exit at the end of the G train and walk staight up 45th road.
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Right here in your neighborhood!
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Call for an appointment
(718)433-0050
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21-39 45th Road
2nd floor
Long Island City, NY
11101
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