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Reciprocal Energy by Skip Hicks
Reciprocal Energy  
by  Skip Hicks
Certified Fitness Trainer
*  *  *  *  *  *
Six Highly Rated Certifications
ISSA, NASM, ACE, Apex Fitness, Reisist-A-Ball, 24 Hr.Fitness
Black Belt In Shotokan Karate
Certified Turbo Kick Box Instructor
Passive to Elite Level
Stability Ball Exercises
Weight Training
Specializing in Functional Fitness Training
A Fun and Effective Change
All Ages and Fitness Levels

Guaranteed to Positively Change your Fitness Experience

Find Out How to Apply Periodization

Learn the Importance of Integrating Balance and Proprioceptive Development

Strengthen and Stablilize Your Core

Discover the Relationship between Postural Malalignments and Muscular Imbalances

Learn to Asses all Exercises on a Risk vs. Benefit Basis

Regain or Surpass Previous Levels of Mobility and Functional Strength with Movement Based Training

Learn to Maximize Results Based on Somatotype

Lose Fat Weight while Increasing Lean Body (Muscle) Mass



Boxing and Kickboxing Drills
Progressive Jump Rope Skill Training
Medicine Ball Exercises
Elastic Tubing Alternatives
Great When On Vacation
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Click Here to Email
Or Call: 408 263 4739
Valuable Links
Fitness Information and
Certification  Organizations
Exercise Equipment Sources
Calorie Calculating and Recording Tools
www.calorieking.com
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