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My Low Carb Kitchen - Free Low Carbohydrate Diet Recipes
Serving the Low Carb community since 1998

Welcome to My Low Carb Kitchen!

**UPDATED 03/20/2005**

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NEW!
~~~> *Carnivore's Corner*
Rob's Conversations with Bear Stanley about the real human diet.

*DIET SUPPORT*
Recommended Links for Inspiration & Information.

*RECIPES*
My favorite Low Carb creations. Tried and True.
Over 50 NEW Recipes added in 2005!

*LUAU!*
Planning a party? Why not have a low carb Luau?

*MENUS*
14 days of Atkins OWL Menus: 25 Carbs a day.

*My Low Carb Journey*
Follow my story as I journey to reclaim my spirit, my health and my heritage.



"The kitchen is the great laboratory of the household, and much of the 'weal and woe' as far as regards bodily health, depends on the nature of the preparations concocted within its walls."
Isabella Beeton
The Book of Household Management (1861)



Advice to Rob: "Mate, don't even think about the past. If you can manage your acculturation, you win."
~ Bear~ ~

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Recommended Books




Dr. Atkins' New Diet Revolution, New and Revised Edition





The Complete Book of Food Counts - 6th Edition





Protein Power





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